If the blister is very sore, it is possible to get it drained. If you get a blister, cover it with a product like Band-Aid Blister Block or moleskin to prevent infection and provide cushioning. It will finally split, allowing the fluid to drain. If you have a blister that isn’t painful, leave it alone because the skin protects it. If the skin on the bottom of your feet hurts, you may be suffering from a variety of issues, including blisters and an athlete’s foot.īlisters, or tiny bubbles of skin filled with clear fluid, are a common occurrence among runners. Lace your shoes around the shoe tongue in a ladder pattern rather than a traditional crisscross pattern to reduce the pressure on the top of your foot.Ī specialist may prescribe custom-made orthotics or another treatment in more severe cases of extensor tendonitis.īottom of Foot Pain After Running Bottom of foot pain after running happens due to blisters and athlete’s foot If your shoes are too tight, try a different lacing pattern and slightly loosen your laces. You should rest for a few days, but once the extensor tendon is no longer inflamed, you can progressively increase your running without pain. You can also try self-massage on tight muscles with a massage tool such as a foam roller. Reducing inflammation with ice or anti-inflammatories can help however, you should consult your healthcare provider before taking anti-inflammatories. Stretching all muscles, including the muscles along the front of your shin, and stretching your calf muscle is your best bet for mild extensor tendonitis. If you do a lot of uphill running, especially on a treadmill, your foot extensor tendons can become overstressed and swollen. You may also find swelling on the top of your foot, as well as a big bump along with the tendon’s insertion.Įxtensor tendonitis is often associated with muscle imbalances such as extremely tight calf muscles, overtraining, or running hills.Įxtensor tendonitis may also be caused by lacing the shoes too tightly or by wearing shoes that are too small or do not fit properly.Įxamine your running shoes to see if they are causing a pressure point on the top of your foot. In this article, we will discuss all the causes of foot pain depending on the specific location of the pain.Įxtensor tendonitis is one of the causes of pain on the top of your foot while running. Improper running shoes can cause foot pain in some runners, so make sure you’re wearing supportive, comfortable shoes even when you’re not running. Some foot pain can require medical treatment, while others can be resolved with rest and a change in routine, such as changing running shoes. Not able to understand the cause of pain?įoot pain is a common complaint among runners, but it can also be confusing due to the wide range of causes and treatments available. Are you suffering from foot pain after running?
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